Why am I tired all the time?
11.06.2025 01:23
They don’t know why though.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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- Honey
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Raw dairy
Hang out with people who motivate you.
7. Remove processed food from your diet.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Cheers!
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
What is one thing which you cannot stop however hard you try?
- Red meat
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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